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Home Food

Oil Free Chicken And Potato Bake by Nafisa Rahimi

Nafisa Rahimi by Nafisa Rahimi
07/05/2021
in Featured, Food, Healthy Eats, Recipes, What to eat
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My simple oil-free chicken is perfect for a school night as it’s a one-dish bake, which is filling and tasty!

Ingredients:

3 medium red potatoes

1-2 onions

1 red pepper

400g cherry tomatoes

1kg chicken drumsticks

Madras curry powder

Rock salt

Pepper

Garlic and ginger paste

Natural Greek yoghurt

Honey

Coriander

Chilli flakes (optional)

 

Method:

1. Preheat oven to 200 degrees (fan oven).


2. Slice red potatoes, 0.5 – 1 cm thick and dice 1-2 onions.


3. Slice some red pepper chunks and cherry tomatoes  in half.


4. Wash the chicken drumsticks and score the fleshy parts each side.


5. Using madras curry powder, rock salt, coarse pepper, blended garlic and ginger and natural Greek yoghurt, coat over the chicken, peppers and onions generously. Mix thoroughly before covering with foil, and then bake for 35 minutes, temperature to 200 degrees (fan oven).

6. Take off foil, drizzle honey over the chicken in a zigzag fashion and turn the chicken over. Zig zag honey on this side.

7. Put the chicken back in the oven, this time uncovered for another 20 mins. Add a bit of water if the sauce too dry.

8. Turn the chicken again and mix sauce over it for another 10-15 minutes.

9.Take out of oven and garnish with coriander.

Variations: for a bit of kick, you can add chilli flakes to the marinade and for more flavour, marinade for two hours in the fridge before baking.

Lower heat slightly if the chicken is crisping. Honey can burn quickly.

Have a go at my super easy recipe and let me know how it goes. Do share your photos. Happy eating!

Nafisa Rahimi

Nafisa Rahimi

By Nafisa Rahimi Co-Founder of Muslim Mamas, Super Smart Learners English (a unique educational programme) and an award-winning 'Best Podcast 2020' - Not Another Mum Pod. The audio Ramadan diaries are now a Permanent Collection of the Museum of London. Nafisa has recently been named in Techmae's ‘Woman Spotlight’. Nafisa's pods regularly make waves, frequently ranking in Apple Podcast charts worldwide (no.12 in Sweden and 13 in UK ). Nafisa faces difficult topics head-on in an attempt to grab the mic, and address Muslim-related issues with authentic Muslim voices. Nafisa lives in London with her four children and husband. She enjoys writing, eating out, travelling and hanging out with 'Friends'! Read all about it here: https://linktr.ee/Nafisa.Rahimi        

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