• Latest
  • Contribute
  • Contact Us
  • Login
  • Register
Muslim Mamas
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
    • All
    • Baby Led Weaning
    • Back to School
    • Beauty
    • Blogger news
    • Book Review
    • Breastfeeding
    • British Muslim Bloggers
    • Business
    • Business Mums
    • Career
    • Caught our eye
    • Charity
    • Chef Hat
    • Childcare
    • Children
    • Community
    • Conception
    • Culture
    • Days Out
    • Discoveries
    • Discrimination
    • Divorce
    • Duas
    • Eco Choices
    • Education
    • Entrepreneurs
    • Family Diet
    • Family Life
    • Fashion
    • Featured
    • Food
    • Friendships
    • Glass Ceiling
    • Global Muslim Bloggers
    • Going Organic
    • Good Reads
    • Green Life
    • Health
    • Healthy Eats
    • Healthy Kids
    • Higher Education
    • Holidays
    • Home Schooling
    • House & Home
    • How-To
    • Inspirations
    • Interesting reads
    • Islamic Calendar
    • Islamic Gems
    • Juggling
    • Kids Books
    • Labour
    • Life As we Know It
    • Lifestyle
    • Marriage
    • Money Talk
    • Mother in Law
    • Motherhood
    • Mums That Study
    • Muslim Spotlight
    • Muslim Vloggers
    • New Mum
    • Newborn
    • Parenting
    • Postnatal
    • Pregnancy
    • Premium
    • Quran
    • Ramadan
    • Recipes
    • Recycling
    • Relationships
    • Reminders
    • Retraining
    • Sex Talk
    • Single Mum
    • Sisters Circles
    • Skincare
    • Social Media
    • Socialising
    • Stories
    • Tear Jerker
    • Teens
    • Toddler
    • Traditions
    • Travel
    • Trouble at the Office
    • TV Talk
    • Uncategorized
    • Uni Kids
    • What to eat
    • What we're watching
    • Whats App Groups
    • Where to eat
    • Winning
    • Working Mums
    • World

    Everything you need to know about Ramadan Fasting During Pregnancy

    In Memory of my Dada (Grandad)

    To the Mama who isn’t Practicing

    Reaping a richer Ramadan with children

    Asmaa Hussein - Ruqaya's Bookshelf

    I Took My Hijab Off Today

    Navigating Christmas as a Muslim Revert

    Trending Tags

    • Premium
    • Work From Home
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter
No Result
View All Result
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
    • All
    • Baby Led Weaning
    • Back to School
    • Beauty
    • Blogger news
    • Book Review
    • Breastfeeding
    • British Muslim Bloggers
    • Business
    • Business Mums
    • Career
    • Caught our eye
    • Charity
    • Chef Hat
    • Childcare
    • Children
    • Community
    • Conception
    • Culture
    • Days Out
    • Discoveries
    • Discrimination
    • Divorce
    • Duas
    • Eco Choices
    • Education
    • Entrepreneurs
    • Family Diet
    • Family Life
    • Fashion
    • Featured
    • Food
    • Friendships
    • Glass Ceiling
    • Global Muslim Bloggers
    • Going Organic
    • Good Reads
    • Green Life
    • Health
    • Healthy Eats
    • Healthy Kids
    • Higher Education
    • Holidays
    • Home Schooling
    • House & Home
    • How-To
    • Inspirations
    • Interesting reads
    • Islamic Calendar
    • Islamic Gems
    • Juggling
    • Kids Books
    • Labour
    • Life As we Know It
    • Lifestyle
    • Marriage
    • Money Talk
    • Mother in Law
    • Motherhood
    • Mums That Study
    • Muslim Spotlight
    • Muslim Vloggers
    • New Mum
    • Newborn
    • Parenting
    • Postnatal
    • Pregnancy
    • Premium
    • Quran
    • Ramadan
    • Recipes
    • Recycling
    • Relationships
    • Reminders
    • Retraining
    • Sex Talk
    • Single Mum
    • Sisters Circles
    • Skincare
    • Social Media
    • Socialising
    • Stories
    • Tear Jerker
    • Teens
    • Toddler
    • Traditions
    • Travel
    • Trouble at the Office
    • TV Talk
    • Uncategorized
    • Uni Kids
    • What to eat
    • What we're watching
    • Whats App Groups
    • Where to eat
    • Winning
    • Working Mums
    • World

    Everything you need to know about Ramadan Fasting During Pregnancy

    In Memory of my Dada (Grandad)

    To the Mama who isn’t Practicing

    Reaping a richer Ramadan with children

    Asmaa Hussein - Ruqaya's Bookshelf

    I Took My Hijab Off Today

    Navigating Christmas as a Muslim Revert

    Trending Tags

    • Premium
    • Work From Home
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter
No Result
View All Result
Muslim Mamas
No Result
View All Result
Home Life As we Know It Health

Chasing Contentment by Surriaya Mirza

Why it will never stop and how to change your mindset.

Surriaya Mirza by Surriaya Mirza
08/02/2021
in Career, Health, Inspirations, Juggling, Winning
3 0
2
0
SHARES
124
VIEWS
Share on FacebookShare on Twitter

Life can feel like a never ending race. Having each component of your life running at the optimum level is what we all attain to yet never seem to achieve. We constantly measure our own success against where we are compared to another person. More often than not achieving what we want and then aiming for something bigger and better.

What if you took a step back and looked at what you have right now. Whether it be your health, your children or a warm bed to sleep in at night know that whatever is due to come your way will and whatever is not yours to keep will slip away and you will have no control. 

When you accept this fact you pave the way for contentment. 

I’m not saying you should simply settle for a life that doesn’t bring you joy. Rather, you should continue to dream big, set goals for yourself, and work towards them enjoying the journey that comes with it. 

The strange thing about contentment is that it’s possible to feel fulfilled inside yet have outer struggle at the same time. That’s because contentment celebrates the good in your life while simultaneously working through the bad. Whereas happiness may come and go, being content is something you can continually work towards.

Being content is a mindset and here we discuss how you can get there.

Take Care

If you want to feel more content with the way you are now, start taking care of yourself inside and out. Sometimes we stay focused on the future because we imagine ourselves in a different light whether that be richer, slimmer, happier etc. We take a moment to imagine and then carry on as we are. Make a positive small change towards what you want to achieve and you are already one step closer. 

 

Focus on your strengths

We spend a lot of our lives trying to change what we don’t like about ourselves. If we are not fixated on changing we tend to complain about the things we don’t like. Once we accept that we are human and inevitably have weaknesses we can look to put that aside and focus on something way more useful … our strengths. Building on our strengths gives us a purposeful focus and leads to spending time productively.

Look after your mental health and practice mindfulness

A mindfulness practice is one of the best ways to gain some inner peace and reduce stress. Mindfulness is about appreciating where you are without striving to change anything or make something happen. If you want to start enjoying your life more, try doing something three days a week that will help you to live in the moment whether that is some meditation, yoga, or a nature walk. This will enable you to focus during salat (prayers) and make “being in the moment” and focus second nature.

Write down 3 different things you are grateful for everyday

This one is simple and will slowly change your mindset. It can be something small or something big. The point is to take time to think about what is good in your life. This reflection can ground you on a bad day and boost you when things are going well. Islamically this is a great habit and will ingrain the words Alhamdulilah for everything into your daily thinking.                                                                                                                                         

It is important to keep your log as once you do this continuously you can look back and see how your entries have evolved over time.

These steps do not require money, equipment or anything other than your time. Make the time to make a change, being continually grateful and contentment will follow.

Surriaya Mirza

Surriaya Mirza

I am a daughter, sister, wife and mother. A graduate of Anthropology, with a love of people, politics, and faith. Always learning on this journey called life and forever humbled by Allah’s blessings.

Related Posts

Career

How to Publish a Book – part three

by Tasneem Abdur-Rashid
02/02/2023
Health

Breast Cancer Awareness Month – My Mother’s Diagnosis

by Sarah Yataghane
02/02/2023
Caught our eye

Why is the Muslim Mama’s voice missing in the self-help book space?

by Guest Writer
09/18/2022
Entrepreneurs

How to Publish a Book Part 2

by Tasneem Abdur-Rashid
08/18/2022
Marriage

The Rise of the ‘do it all’ Daddies

by Guest Writer
08/24/2022

Comments 2

  1. Narjice Basaran says:
    2 years ago

    I wish I had learned about mindfulness 20 years ago and made it a part of my everyday life! It’s a real eye opener x

    Reply
  2. Nargis says:
    2 years ago

    This is something I have really been trying hard to focus on this year. A whole year of lockdown in 2020 has had a great impact on the state of our mental health. It’s important to take a few moments to recalibrate.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Premium Content

#Freepalestine – Two Dark Nights And The Pursuit Of Happyness by Baraah Qandeel

05/24/2021

The Magic Yellow Powder *Turmeric* by Sara Zahir

08/03/2021

Young Carer by Celina Hanif

04/21/2021

Browse by Category

  • Baby Led Weaning
  • Back to School
  • Beauty
  • Blogger news
  • Book Review
  • Breastfeeding
  • British Muslim Bloggers
  • Business
  • Business Mums
  • Career
  • Caught our eye
  • Charity
  • Chef Hat
  • Childcare
  • Children
  • Community
  • Conception
  • Culture
  • Days Out
  • Discoveries
  • Discrimination
  • Divorce
  • Duas
  • Eco Choices
  • Education
  • Entrepreneurs
  • Family Diet
  • Family Life
  • Fashion
  • Featured
  • Food
  • Friendships
  • Glass Ceiling
  • Global Muslim Bloggers
  • Going Organic
  • Good Reads
  • Green Life
  • Health
  • Healthy Eats
  • Healthy Kids
  • Higher Education
  • Holidays
  • Home Schooling
  • House & Home
  • How-To
  • Inspirations
  • Interesting reads
  • Islamic Calendar
  • Islamic Gems
  • Juggling
  • Kids Books
  • Labour
  • Life As we Know It
  • Lifestyle
  • Marriage
  • Money Talk
  • Mother in Law
  • Motherhood
  • Mums That Study
  • Muslim Spotlight
  • Muslim Vloggers
  • New Mum
  • Newborn
  • Parenting
  • Postnatal
  • Pregnancy
  • Premium
  • Quran
  • Ramadan
  • Recipes
  • Recycling
  • Relationships
  • Reminders
  • Retraining
  • Sex Talk
  • Single Mum
  • Sisters Circles
  • Skincare
  • Social Media
  • Socialising
  • Stories
  • Tear Jerker
  • Teens
  • Toddler
  • Traditions
  • Travel
  • Trouble at the Office
  • TV Talk
  • Uncategorized
  • Uni Kids
  • What to eat
  • What we're watching
  • Whats App Groups
  • Where to eat
  • Winning
  • Working Mums
  • World

Browse by Tags

author beauty Book review books Charity children covid culture divorce dua education health healthcare hijab hijabi hijabi influencers husband Instagram Islamic reminder islamic reminders lifestyle marketplace marriage media modest fashion motherhood muslim author Muslim Mamas NHS pandemic parenthood parenting Publishing Ramadan Ramadan22 Ramadan2022 relationships sadaqah safety salah sales shopping spirituality sunnah tips and tricks

Quick Links

  • About Us
  • Contact Us
  • Become A Writer
  • Meet The Writers
  • Promote Your Business
  • Host An Event
  • Host A Course

Recent Posts

  • Everything you need to know about Ramadan Fasting During Pregnancy
  • In Memory of my Dada (Grandad)
  • To the Mama who isn’t Practicing

Follow Us

Signup for our Newsletter

Loading...

Thank you!

You have successfully joined our subscriber list.
.

Muslim Mamas © 2022 Copyrighted to Muslim Mamas

  • Login
  • Sign Up
No Result
View All Result
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter

Muslim Mamas © 2022 Copyrighted to Muslim Mamas

Welcome Back!

Sign In with Facebook
Sign In with Google
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.