• Latest
  • Contribute
  • Contact Us
  • Login
  • Register
Muslim Mamas
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
    • All
    • Baby Led Weaning
    • Back to School
    • Beauty
    • Blogger news
    • Book Review
    • Breastfeeding
    • British Muslim Bloggers
    • Business
    • Business Mums
    • Career
    • Caught our eye
    • Charity
    • Chef Hat
    • Childcare
    • Children
    • Community
    • Conception
    • Culture
    • Days Out
    • Discoveries
    • Discrimination
    • Divorce
    • Duas
    • Eco Choices
    • Education
    • Entrepreneurs
    • Family Diet
    • Family Life
    • Fashion
    • Featured
    • Food
    • Friendships
    • Glass Ceiling
    • Global Muslim Bloggers
    • Going Organic
    • Good Reads
    • Green Life
    • Health
    • Healthy Eats
    • Healthy Kids
    • Higher Education
    • Holidays
    • Home Schooling
    • House & Home
    • How-To
    • Inspirations
    • Interesting reads
    • Islamic Calendar
    • Islamic Gems
    • Juggling
    • Kids Books
    • Labour
    • Life As we Know It
    • Lifestyle
    • Marriage
    • Money Talk
    • Mother in Law
    • Motherhood
    • Mums That Study
    • Muslim Spotlight
    • Muslim Vloggers
    • New Mum
    • Newborn
    • Parenting
    • Postnatal
    • Pregnancy
    • Premium
    • Quran
    • Ramadan
    • Recipes
    • Recycling
    • Relationships
    • Reminders
    • Retraining
    • Sex Talk
    • Single Mum
    • Sisters Circles
    • Skincare
    • Social Media
    • Socialising
    • Stories
    • Tear Jerker
    • Teens
    • Toddler
    • Traditions
    • Travel
    • Trouble at the Office
    • TV Talk
    • Uncategorized
    • Uni Kids
    • What to eat
    • What we're watching
    • Whats App Groups
    • Where to eat
    • Winning
    • Working Mums
    • World

    Everything you need to know about Ramadan Fasting During Pregnancy

    In Memory of my Dada (Grandad)

    To the Mama who isn’t Practicing

    Reaping a richer Ramadan with children

    Asmaa Hussein - Ruqaya's Bookshelf

    I Took My Hijab Off Today

    Navigating Christmas as a Muslim Revert

    Trending Tags

    • Premium
    • Work From Home
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter
No Result
View All Result
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
    • All
    • Baby Led Weaning
    • Back to School
    • Beauty
    • Blogger news
    • Book Review
    • Breastfeeding
    • British Muslim Bloggers
    • Business
    • Business Mums
    • Career
    • Caught our eye
    • Charity
    • Chef Hat
    • Childcare
    • Children
    • Community
    • Conception
    • Culture
    • Days Out
    • Discoveries
    • Discrimination
    • Divorce
    • Duas
    • Eco Choices
    • Education
    • Entrepreneurs
    • Family Diet
    • Family Life
    • Fashion
    • Featured
    • Food
    • Friendships
    • Glass Ceiling
    • Global Muslim Bloggers
    • Going Organic
    • Good Reads
    • Green Life
    • Health
    • Healthy Eats
    • Healthy Kids
    • Higher Education
    • Holidays
    • Home Schooling
    • House & Home
    • How-To
    • Inspirations
    • Interesting reads
    • Islamic Calendar
    • Islamic Gems
    • Juggling
    • Kids Books
    • Labour
    • Life As we Know It
    • Lifestyle
    • Marriage
    • Money Talk
    • Mother in Law
    • Motherhood
    • Mums That Study
    • Muslim Spotlight
    • Muslim Vloggers
    • New Mum
    • Newborn
    • Parenting
    • Postnatal
    • Pregnancy
    • Premium
    • Quran
    • Ramadan
    • Recipes
    • Recycling
    • Relationships
    • Reminders
    • Retraining
    • Sex Talk
    • Single Mum
    • Sisters Circles
    • Skincare
    • Social Media
    • Socialising
    • Stories
    • Tear Jerker
    • Teens
    • Toddler
    • Traditions
    • Travel
    • Trouble at the Office
    • TV Talk
    • Uncategorized
    • Uni Kids
    • What to eat
    • What we're watching
    • Whats App Groups
    • Where to eat
    • Winning
    • Working Mums
    • World

    Everything you need to know about Ramadan Fasting During Pregnancy

    In Memory of my Dada (Grandad)

    To the Mama who isn’t Practicing

    Reaping a richer Ramadan with children

    Asmaa Hussein - Ruqaya's Bookshelf

    I Took My Hijab Off Today

    Navigating Christmas as a Muslim Revert

    Trending Tags

    • Premium
    • Work From Home
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter
No Result
View All Result
Muslim Mamas
No Result
View All Result
Home Food Recipes

Layered Couscous With Chicken Salsa by Nasima Khatun

Guest Writer by Guest Writer
05/25/2021
in Featured, Food, Healthy Eats, Recipes
0 0
1
0
SHARES
146
VIEWS
Share on FacebookShare on Twitter

This couscous dish has lots of flavours with different herbs and tomatoes. It’s very wholesome and can be eaten as a main dish. It has been great to support the #nhsbetterhealth campaign on Muslim Mamas foodies group, by running a live cookalong.

My layered couscous with chicken salsa recipe is a healthier alternative to having the usual rice and curry. The chicken salsa is cooked with tomatoes, peppers and red onions. The couscous is cooked separately with lots of fresh herbs, lime and lemon juice. Both layered in a clay pot and served with healthy crunchy salad.

For more delicious, easy and healthy recipes download the NHS Easy Meals App at:

nhs.uk/better-health/lose-weight/

Serves: 6

 

INGREDIENTS FOR COUSCOUS

2 cups plain couscous

1 tsp salt

2 cloves of garlic

Juice of half of a lime

Juice of half of lemon

Handful of fresh herbs such as parsley, coriander and mint, chopped finely

1 tbsp olive oil (It is best to use unsaturated oils such as olive oil, sunflower oil or rapeseed oil as healthier alternatives)

2 cups warm water

 

INGREDIENTS FOR CHICKEN SALSA

300g boneless chicken fillet, cut in strips

1 red onion chopped

1 tsp salt

2 cloves of garlic chopped

½ red pepper sliced

1 red chilli pepper sliced

5-6 cherry tomatoes cut in half

1 tsp curry powder

1 tsp cumin powder

½ coriander powder

2 tsp paprika

3 tbsp tinned tomatoes 

1 tbsp olive oil

2 red chillies or ½ tsp chilli flakes (optional)

 

 METHOD FOR COUSCOUS

  1. Heat the oil in a saucepan and fry the garlic until golden brown.
  2. Add the couscous  and salt and fry for 5 minutes on medium heat until couscous becomes golden brown.
  3. Pour in 2 cups of warm water and stir. Cover the pan with a lid and let it simmer on slow heat until the water evaporates.
  4. Add the herbs, lime and lemon juice, mix well, cover and cook in low heat.
  5. Once the water evaporates, stir the couscous to ensure that it is completely cooked. Add a little more water if needed. Once cooked, remove from heat and reserve for later.

 

METHOD FOR CHICKEN SALSA

  1. Heat oil in a skillet and sauté the onions and garlic until golden brown.
  2. Add the spices and fry for 2 minutes.
  3. Add the chicken and the peppers and stir fry until the chicken is sealed properly.
  4. Then pour in the tinned tomatoes and simmer for 5 minutes.
  5. Add the cherry tomatoes and mix well. Cover and cook for further 5 minutes.
  6. Turn off the heat.

Layer the couscous and chicken salsa by initially placing the chicken salsa at the base of your serving dish, finishing with the couscous on top. Finally garnish with more fresh herbs and serve nice and warm.

To see the full cook along with Nasima click the video below:

What are your go to substitutes to keep your meal times healthy? Let us know in the comments! 

Guest Writer

Guest Writer

All guest writer articles come from our Muslim Mamas community or from our network of supporters. Some contribute one-off stories; some contribute as anonymous mamas. All experiences and opinions are those of the writers.

Related Posts

Breastfeeding

Everything you need to know about Ramadan Fasting During Pregnancy

by Yusra Sumair
03/24/2023
Duas

In Memory of my Dada (Grandad)

by Nargis Jahan-Uddin
03/14/2023
Featured

To the Mama who isn’t Practicing

by Sarah Yataghane
02/21/2023
Ramadan

Reaping a richer Ramadan with children

by Zimarina Sarwar
02/02/2023
Asmaa Hussein - Ruqaya's Bookshelf
Islamic Gems

I Took My Hijab Off Today

by Guest Writer
02/02/2023

Comments 1

  1. Nargis Jahan-Uddin says:
    2 years ago

    I have tried this recipe and it was a hit!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Premium Content

The Magic Yellow Powder *Turmeric* by Sara Zahir

08/03/2021

Raising Muslim Women by Mariya Bint Rehan

09/28/2021

Men And Birth Control by Surriaya Mirza

08/02/2021

Browse by Category

  • Baby Led Weaning
  • Back to School
  • Beauty
  • Blogger news
  • Book Review
  • Breastfeeding
  • British Muslim Bloggers
  • Business
  • Business Mums
  • Career
  • Caught our eye
  • Charity
  • Chef Hat
  • Childcare
  • Children
  • Community
  • Conception
  • Culture
  • Days Out
  • Discoveries
  • Discrimination
  • Divorce
  • Duas
  • Eco Choices
  • Education
  • Entrepreneurs
  • Family Diet
  • Family Life
  • Fashion
  • Featured
  • Food
  • Friendships
  • Glass Ceiling
  • Global Muslim Bloggers
  • Going Organic
  • Good Reads
  • Green Life
  • Health
  • Healthy Eats
  • Healthy Kids
  • Higher Education
  • Holidays
  • Home Schooling
  • House & Home
  • How-To
  • Inspirations
  • Interesting reads
  • Islamic Calendar
  • Islamic Gems
  • Juggling
  • Kids Books
  • Labour
  • Life As we Know It
  • Lifestyle
  • Marriage
  • Money Talk
  • Mother in Law
  • Motherhood
  • Mums That Study
  • Muslim Spotlight
  • Muslim Vloggers
  • New Mum
  • Newborn
  • Parenting
  • Postnatal
  • Pregnancy
  • Premium
  • Quran
  • Ramadan
  • Recipes
  • Recycling
  • Relationships
  • Reminders
  • Retraining
  • Sex Talk
  • Single Mum
  • Sisters Circles
  • Skincare
  • Social Media
  • Socialising
  • Stories
  • Tear Jerker
  • Teens
  • Toddler
  • Traditions
  • Travel
  • Trouble at the Office
  • TV Talk
  • Uncategorized
  • Uni Kids
  • What to eat
  • What we're watching
  • Whats App Groups
  • Where to eat
  • Winning
  • Working Mums
  • World

Browse by Tags

author beauty Book review books Charity children covid culture divorce dua education health healthcare hijab hijabi hijabi influencers husband Instagram Islamic reminder islamic reminders lifestyle marketplace marriage media modest fashion motherhood muslim author Muslim Mamas NHS pandemic parenthood parenting Publishing Ramadan Ramadan22 Ramadan2022 relationships sadaqah safety salah sales shopping spirituality sunnah tips and tricks

Quick Links

  • About Us
  • Contact Us
  • Become A Writer
  • Meet The Writers
  • Promote Your Business
  • Host An Event
  • Host A Course

Recent Posts

  • Everything you need to know about Ramadan Fasting During Pregnancy
  • In Memory of my Dada (Grandad)
  • To the Mama who isn’t Practicing

Follow Us

Signup for our Newsletter

Loading...

Thank you!

You have successfully joined our subscriber list.
.

Muslim Mamas © 2022 Copyrighted to Muslim Mamas

  • Login
  • Sign Up
No Result
View All Result
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter

Muslim Mamas © 2022 Copyrighted to Muslim Mamas

Welcome Back!

Sign In with Facebook
Sign In with Google
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.