• Latest
  • Contribute
  • Contact Us
  • Login
  • Register
Muslim Mamas
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
    • All
    • Baby Led Weaning
    • Back to School
    • Beauty
    • Blogger news
    • Book Review
    • Breastfeeding
    • British Muslim Bloggers
    • Business
    • Business Mums
    • Career
    • Caught our eye
    • Charity
    • Chef Hat
    • Childcare
    • Children
    • Community
    • Conception
    • Culture
    • Days Out
    • Discoveries
    • Discrimination
    • Divorce
    • Duas
    • Eco Choices
    • Education
    • Entrepreneurs
    • Family Diet
    • Family Life
    • Fashion
    • Featured
    • Food
    • Friendships
    • Glass Ceiling
    • Global Muslim Bloggers
    • Going Organic
    • Good Reads
    • Green Life
    • Health
    • Healthy Eats
    • Healthy Kids
    • Higher Education
    • Holidays
    • Home Schooling
    • House & Home
    • How-To
    • Inspirations
    • Interesting reads
    • Islamic Calendar
    • Islamic Gems
    • Juggling
    • Kids Books
    • Labour
    • Life As we Know It
    • Lifestyle
    • Marriage
    • Money Talk
    • Mother in Law
    • Motherhood
    • Mums That Study
    • Muslim Spotlight
    • Muslim Vloggers
    • New Mum
    • Newborn
    • Parenting
    • Postnatal
    • Pregnancy
    • Premium
    • Quran
    • Ramadan
    • Recipes
    • Recycling
    • Relationships
    • Reminders
    • Retraining
    • Sex Talk
    • Single Mum
    • Sisters Circles
    • Skincare
    • Social Media
    • Socialising
    • Stories
    • Tear Jerker
    • Teens
    • Toddler
    • Traditions
    • Travel
    • Trouble at the Office
    • TV Talk
    • Uncategorized
    • Uni Kids
    • What to eat
    • What we're watching
    • Whats App Groups
    • Where to eat
    • Winning
    • Working Mums
    • World

    Reaping a richer Ramadan with children

    Asmaa Hussein - Ruqaya's Bookshelf

    I Took My Hijab Off Today

    Navigating Christmas as a Muslim Revert

    BeYOUtiful written by Shelina Janmohamed: Book Review

    How to Publish a Book – part three

    Caring for our elders as Muslim Mamas

    Trending Tags

    • Premium
    • Work From Home
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter
No Result
View All Result
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
    • All
    • Baby Led Weaning
    • Back to School
    • Beauty
    • Blogger news
    • Book Review
    • Breastfeeding
    • British Muslim Bloggers
    • Business
    • Business Mums
    • Career
    • Caught our eye
    • Charity
    • Chef Hat
    • Childcare
    • Children
    • Community
    • Conception
    • Culture
    • Days Out
    • Discoveries
    • Discrimination
    • Divorce
    • Duas
    • Eco Choices
    • Education
    • Entrepreneurs
    • Family Diet
    • Family Life
    • Fashion
    • Featured
    • Food
    • Friendships
    • Glass Ceiling
    • Global Muslim Bloggers
    • Going Organic
    • Good Reads
    • Green Life
    • Health
    • Healthy Eats
    • Healthy Kids
    • Higher Education
    • Holidays
    • Home Schooling
    • House & Home
    • How-To
    • Inspirations
    • Interesting reads
    • Islamic Calendar
    • Islamic Gems
    • Juggling
    • Kids Books
    • Labour
    • Life As we Know It
    • Lifestyle
    • Marriage
    • Money Talk
    • Mother in Law
    • Motherhood
    • Mums That Study
    • Muslim Spotlight
    • Muslim Vloggers
    • New Mum
    • Newborn
    • Parenting
    • Postnatal
    • Pregnancy
    • Premium
    • Quran
    • Ramadan
    • Recipes
    • Recycling
    • Relationships
    • Reminders
    • Retraining
    • Sex Talk
    • Single Mum
    • Sisters Circles
    • Skincare
    • Social Media
    • Socialising
    • Stories
    • Tear Jerker
    • Teens
    • Toddler
    • Traditions
    • Travel
    • Trouble at the Office
    • TV Talk
    • Uncategorized
    • Uni Kids
    • What to eat
    • What we're watching
    • Whats App Groups
    • Where to eat
    • Winning
    • Working Mums
    • World

    Reaping a richer Ramadan with children

    Asmaa Hussein - Ruqaya's Bookshelf

    I Took My Hijab Off Today

    Navigating Christmas as a Muslim Revert

    BeYOUtiful written by Shelina Janmohamed: Book Review

    How to Publish a Book – part three

    Caring for our elders as Muslim Mamas

    Trending Tags

    • Premium
    • Work From Home
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter
No Result
View All Result
Muslim Mamas
No Result
View All Result
Home Life As we Know It Health

#Mentalhealthawarenessweek – Keeping Your Mind Active In A Pandemic by Khadija Yousefzai

Khadija Yousefzai by Khadija Yousefzai
05/14/2021
in Health, Life As we Know It
0 0
0
0
SHARES
29
VIEWS
Share on FacebookShare on Twitter

During the pandemic there has been a sharp focus on mental health. As humans we’re simply just not made to be indoors all day. As the days are getting closer and closer to the end of lockdown patience is running out and more of us are dying to do more than just go to the shops. June may still be a few weeks away but hopefully whilst waiting these tips can help you keep your mind active and happy. As it’s #mentalhealthawarenessweek we thought this would be the perfect time to share them with you.

Stay Smart 

The first thing I would recommend is to stay knowledgeable. As humans when we stop learning no matter how small the nugget of knowledge our life tends to feel mundane. We normally learn something everyday however when stuck in the same environments and seeing the same things there tends to be a lack of exposure to the opportunity to learn and broaden your horizon. I would recommend reading or watching documentaries, it’s my new favourite way to learn and would simply start by looking at things that interest you and go from there. 

Give Some Time To Your Deen

With all the free time we have now it would be a mistake to not dedicate some of it to Allah. I used to avoid praying on a regular basis due to the fact that I would be out and about and wearing makeup. However, since I’m inside and not wearing any (alhamdulillah) I have no excuse to not pray. As a Muslim not only does reading Namaz give me a calming feeling but it is an essential to keeping yourself close to Allah. Taking time to read and understand the Quran is also a great way to keep your mind active. Reading words of wisdom not only helps to educate yourself but can help to motivate and give you ideas of what to do with your free time which will bring you closer to Allah such as acts of charity and kindness.

Don’t Lock Yourself Away

Almost as important as staying knowledgeable is making sure you’re staying social. I think that for many this is a no-brainer but whilst you may not be able to go out with your friends some phone-calls, face-times or simply a message can really go a long way. If you’re trying to stay active, maybe meet up with friends in a small bubble and go on jogs. Whatever it is I would recommend trying to do it with friends. You could also try virtual movie nights. There’s apps where you can all share a screen and watch together whilst having a view of everybody’s face. Whilst it’s a far cry from a real cinema, making the effort to connect will feel good. 

 

Keep A Morning Routine

Now whilst it may depend on the type of person you are, I would recommend a good morning routine. Since lockdown was enforced it is very easy to slip into just doing nothing all day. Having a good morning routine gets your mind ready for the day but also releases endorphins which make you happier. Stretch, eat a hearty breakfast and make a to do list to get your day started with purpose.

 

Get Active

Being in lockdown it is so easy to forget to even go outside since we’ve just gotten so used to staying in. However venturing outside once in a while is proven to make you happier. Going on a simple 10-15 minute walk allows you to get some fresh air, exercise and sunlight! You may even see something new whilst out and about. Going outside may also help if you’re feeling claustrophobic which personally has intensified since the lockdown commenced. 

 

Try Something New

If you’re still struggling and trying to figure out what to do with all your free time. I would recommend trying out a new hobby. I would say go with something that has peaked your interest and give it a go. You’re inside and nobody can see you if you mess up so there is nothing to lose. Personally I’ve been interested in knitting and creating my own knitwear. Now whilst I may be far from being an expert my creations actually fit! There’s tons of online tutorials for anything and if you really get into it you could always take some online classes to really master your hobby. Who knows what could happen?

 

In trying times like these it’s extremely important to keep your mind active. We’re living in a world where isolation and repetition are the norm. It can be so easy to get into a monotonous routine. If you are feeling that way hopefully a couple of these tips help to make your day just a little bit better. Mental health is a very important issue and if you are struggling with it do not hesitate to talk to someone about it. There is so much help around so do not feel like you are alone. Whether you reach out to a fellow mama or seek help in a professional capacity, never suffer in silence. I hope you incorporate a few of these ideas and share what worked for you.

Khadija Yousefzai

Khadija Yousefzai

Related Posts

Health

Breast Cancer Awareness Month – My Mother’s Diagnosis

by Sarah Yataghane
02/02/2023
Money Talk

Money Saving Hacks

by Guest Writer
08/24/2022
Beauty

A Muslim Mamas guide to helping her daughter love her body (Part 1)

by Sarah Yataghane
02/02/2023
Caught our eye

Biff, Chip and Bigotry

by Zimarina Sarwar
05/31/2022
Tasneem Abdur-Rashid - British Bengali Author
British Muslim Bloggers

My Hijab Journey by Tasneem Abdur-Rashid

by Tasneem Abdur-Rashid
02/02/2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Premium Content

The Ground On Which They Walked by Asma Begum

05/23/2021
Reflections of a failed husband

Reflections Of A Failed Husband

01/14/2022

I Spy Mummy by Rana Ridha

10/04/2021

Browse by Category

  • Baby Led Weaning
  • Back to School
  • Beauty
  • Blogger news
  • Book Review
  • Breastfeeding
  • British Muslim Bloggers
  • Business
  • Business Mums
  • Career
  • Caught our eye
  • Charity
  • Chef Hat
  • Childcare
  • Children
  • Community
  • Conception
  • Culture
  • Days Out
  • Discoveries
  • Discrimination
  • Divorce
  • Duas
  • Eco Choices
  • Education
  • Entrepreneurs
  • Family Diet
  • Family Life
  • Fashion
  • Featured
  • Food
  • Friendships
  • Glass Ceiling
  • Global Muslim Bloggers
  • Going Organic
  • Good Reads
  • Green Life
  • Health
  • Healthy Eats
  • Healthy Kids
  • Higher Education
  • Holidays
  • Home Schooling
  • House & Home
  • How-To
  • Inspirations
  • Interesting reads
  • Islamic Calendar
  • Islamic Gems
  • Juggling
  • Kids Books
  • Labour
  • Life As we Know It
  • Lifestyle
  • Marriage
  • Money Talk
  • Mother in Law
  • Motherhood
  • Mums That Study
  • Muslim Spotlight
  • Muslim Vloggers
  • New Mum
  • Newborn
  • Parenting
  • Postnatal
  • Pregnancy
  • Premium
  • Quran
  • Ramadan
  • Recipes
  • Recycling
  • Relationships
  • Reminders
  • Retraining
  • Sex Talk
  • Single Mum
  • Sisters Circles
  • Skincare
  • Social Media
  • Socialising
  • Stories
  • Tear Jerker
  • Teens
  • Toddler
  • Traditions
  • Travel
  • Trouble at the Office
  • TV Talk
  • Uncategorized
  • Uni Kids
  • What to eat
  • What we're watching
  • Whats App Groups
  • Where to eat
  • Winning
  • Working Mums
  • World

Browse by Tags

author beauty Book review books boxing day Charity children covid culture divorce dua education health healthcare hijab hijabi hijabi influencers husband imam zaid shakir Instagram islamic reminders lifestyle marketplace marriage media modest fashion motherhood muslim author Muslim Mamas NHS pandemic parenthood parenting prayer Publishing Ramadan Ramadan22 Ramadan2022 relationships sadaqah safety sales shopping sunnah tips and tricks

Quick Links

  • About Us
  • Contact Us
  • Become A Writer
  • Meet The Writers
  • Promote Your Business
  • Host An Event
  • Host A Course

Recent Posts

  • Reaping a richer Ramadan with children
  • I Took My Hijab Off Today
  • Navigating Christmas as a Muslim Revert

Follow Us

Signup for our Newsletter

Loading...

Thank you!

You have successfully joined our subscriber list.
.

Muslim Mamas © 2022 Copyrighted to Muslim Mamas

  • Login
  • Sign Up
No Result
View All Result
  • Login
  • About Us
    • About Muslim Mamas
    • Our Team
    • Portfolio
    • Meet The Writers
  • Articles
  • Podcast
    • Episodes
    • Platforms
      • Amazon Music
      • Apple Podcast
      • Spotify
    • About Us
    • Pod Gems
  • Categories
    • Motherhood
      • Conception
      • Pregnancy
      • Labour
      • Postnatal
      • Breastfeeding
      • Contraception
      • Newborn
      • Toddler
      • Children
      • Teens
      • Uni Kids
      • Parenting
      • New Mum
    • Relationships
      • Marriage
      • Single Mum
      • Divorce
      • Mother in Law
      • Family Life
      • Friendships
      • Socialising
      • Meet ups
      • Sisters Circles
      • Whats App Groups
      • Married kids
      • Sex Talk
    • Food
      • Where to eat
      • What to eat
      • Healthy Eats
      • Allergies
      • Recipes
      • Baby Led Weaning
      • Family Diet
      • Healthy Kids
      • Pack Lunch
      • Chef Hat
    • Lifestyle
      • Beauty
      • Skincare
      • Fashion
      • Days Out
      • Nights Out
      • Holidays
      • Discoveries
      • Traditions
      • Culture
      • Mum Accessories
      • Competition & Give Away
      • TV Talk
      • Social Media
      • Travel
    • Blogger news
      • British Muslim Bloggers
      • Global Muslim Bloggers
      • Muslim Vloggers
      • Muslim Spotlight
      • Caught our eye
    • Career
      • Working Mums
      • Childcare
      • Juggling
      • Trouble at the Office
      • Glass Ceiling
      • Winning
      • Inspirations
      • Business Mums
      • Entrepreneurs
      • Business
    • Education
      • Home Schooling
      • Back to School
      • Retraining
      • Higher Education
      • Mums That Study
      • Kids Books
    • Islamic Gems
      • Quran
      • Tafseer
      • Reminders
      • Duas
      • Stories
      • Islamic Calendar
      • Interesting reads
    • Green Life
      • Going Organic
      • Recycling
      • Eco Choices
    • Life As we Know It
      • Money Talk
      • Discrimination
      • What we’re watching
      • Tear Jerker
  • VIP Lounge
    • Enter VIP Lounge
    • Library
  • Directory
    • Businesses
    • Add Listing
  • Newsletter

Muslim Mamas © 2022 Copyrighted to Muslim Mamas

Welcome Back!

Sign In with Facebook
Sign In with Google
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
OR

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.