Keeping a journal is a wonderful activity for your personal growth and an excellent tool for spiritual reflection. It forces...

"Muraqabah is to be devoted to the names of the Watcher (Al-Raqib), the Guardian (Al-Hafith), the Knowing (Al-‘Alim), the Hearing...

  Everyone makes assumptions. We do it all day long. We assume that the man we are attracted to would...

You probably know that meditation is good for your body and mind. Still, it can be a challenge for a...

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and...