5 Unexpected Ways You Can Exercise When You’re Stuck At Home by Salma Afzal
For those of us who don’t have an exercise bike or treadmill at home, it can be very difficult to...
Read moreI am passionate about keeping fit while enjoying the food I love with my family. I am a busy mum of two, trying my best to use the power of exercise to help me stay fit both physically and mentally. Always trying new exercises and getting my kids involved. I try my best to always keep to a simple exercise routine. I am a firm believer that we all can make a little time for ourselves if we want to.
For those of us who don’t have an exercise bike or treadmill at home, it can be very difficult to...
Read moreContrary to popular belief, working out not only benefits the body, but is also crucial of a healthy mind and...
Read moreFor many of us, spending the last year in various lockdowns has taken some sort of toll on us and...
Read moreWe live in a day and age in which almost every inch of our bodies is put underneath a microscope....
Read moreThe Importance of Exercise – A Quick Read on Staying Fit Since March last year, for many of us, our...
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